Intermittent Fasting Calculator
What type of intermittent fasting would you like to try today?
Click one of the cards below and let me help you plan your fasting schedule.
14:10
14h Fasting / 10h Eating
A gentle start to intermittent fasting.
16:8
16h Fasting / 8h Eating
A popular choice for beginners.
18:6
18h Fasting / 6h Eating
More challenging, for greater results.
What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
Rather than focusing on what to eat, intermittent fasting focuses on when to eat. It's not a diet in the conventional sense, but rather a pattern of eating that can help with weight management, metabolic health, and overall wellness.
Heart Health
May improve cardiovascular health and reduce risk factors
Mental Clarity
Can enhance focus and cognitive function
Energy Levels
May boost energy and metabolic efficiency
Longevity
Research suggests potential anti-aging benefits
Popular IF Methods:
- 14:10 Method: A gentler approach for beginners
- 16:8 Method: Fast for 16 hours, eat within 8 hours
- 18:6 Method: More advanced, with a 6-hour eating window
Important Disclaimer
This calculator is for informational purposes only and should not be considered medical advice. Intermittent fasting may not be suitable for everyone.
Please consult with a healthcare professional before starting any fasting regimen if you:
- Have any medical conditions (diabetes, eating disorders, etc.)
- Are pregnant, breastfeeding, or trying to conceive
- Are under 18 years old
- Take medications that require food intake
- Have a history of eating disorders
Listen to your body and stop fasting if you experience any adverse effects. This tool is meant to help you plan, but your health and safety should always come first.